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Stress Management: Symptom Checklist

Stress is an everyday fact of life. Everyone experiences it. Some degree of stress is a necessary part of life. When you have too much stress or it lasts too long, however, stress can be harmful to your health.

The following are signs and symptoms of stress.

Stress Check List - Word Doc
Stress Check List - PDF

If you feel stressed to the max for more than two (2) weeks, investigate what help is available to you through your Employee Assistance Program (EAP) or consult with your family physician.Contact the EAP Office

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